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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Lai Yan Kan

HKG W 35-39 n = 525
Finish · net time
2:27:49
+50:16 v median 1:37:33
Women
511/525
35-39
97/98
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+1:02
v median
471/525
Rank
Biggest loss
Wall Balls
+11:56
v median
517/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 6:10
    v median +0:36
    1000m SkiErg 6:24
    v median +1:05
  2. Block 02 13:47
    Running 2 9:42
    v median +4:03
    50m Sled Push 4:05
    v median +1:32
  3. Block 03 18:46
    Running 3 7:46
    v median +1:41
    50m Sled Pull 11:00
    v median +4:39
  4. Block 04 21:21
    Running 4 6:54
    v median +0:48
    80m Burpee Broad Jump 14:27
    v median +7:51
  5. Block 05 15:42
    Running 5 8:18
    v median +2:10
    1000m Row 7:24
    v median +1:50
  6. Block 06 11:18
    Running 6 7:49
    v median +1:44
    200m Farmers Carry 3:29
    v median +1:02
  7. Block 07 18:07
    Running 7 7:37
    v median +1:32
    100m Sandbag Lunges 10:30
    v median +5:22
  8. Block 08 27:21
    Running 8 8:35
    v median +2:12
    Wall Balls 18:46
    v median +11:56

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:50
0:33 0:17
B2 · 50m Sled Push
1:07
0:33 0:34
B3 · 50m Sled Pull
1:28
0:36 0:52
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
1:12
0:09 1:03
B6 · 200m Farmers Carry
1:50
0:41 1:09
B7 · 100m Sandbag Lunges
1:47
0:40 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:35 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525