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Athlete Hong Kong

Lai Yan Kan

Since 2024, Lai Yan Kan has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 2:27:49 at Hong Kong 2024, 511th of 525 women. On the clock, that is 1:04 faster than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Women
2:27:49
Hong Kong 2024
Doubles Pro · Women
1:52:01
Hong Kong 2025

Progress against the field

From Taipei 2024 to Hong Kong 2024, the field gained 1:12 on Lai Yan Kan.

Over the same races everyone got 2:16 quicker, so 1:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Pro · Women
    1:52:01 PB
    28/36
    Beat 22%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    2:27:49 PB
    511/525
    Beat 3%
    ↑ 181 days after Taipei 2024 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock looks better than it was: the race was 2:16 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  3. Taipei
    25 May 2024
    Individual Open · Women
    2:28:53
    137/140
    Beat 2%

Personal bests, by station

5:08
Hong Kong 2025
3:59
Hong Kong 2025
6:34
Hong Kong 2025
5:35
Hong Kong 2025
5:39
Hong Kong 2025
2:18
Hong Kong 2025
10:22
Hong Kong 2025
6:14
Hong Kong 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:45 6:24
50m Sled Push
5:14 4:05
50m Sled Pull
13:34 11:00
80m Burpee Broad Jump
14:27 10:20
1000m Row
7:35 7:24
200m Farmers Carry
3:52 3:29
100m Sandbag Lunges
11:54 10:30
Wall Balls
18:46 15:27