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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Sara Wong

HKG W 45-49 n = 525
Finish · net time
2:31:52
+54:19 v median 1:37:33
Women
514/525
45-49
43/45
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:05
v median
301/525
Rank
Biggest loss
80m Burpee Broad Jump
+7:41
v median
521/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:23
    v median +0:49
    1000m SkiErg 6:02
    v median +0:43
  2. Block 02 10:30
    Running 2 7:52
    v median +2:13
    50m Sled Push 2:38
    v median +0:05
  3. Block 03 16:35
    Running 3 8:16
    v median +2:11
    50m Sled Pull 8:19
    v median +1:58
  4. Block 04 23:16
    Running 4 8:59
    v median +2:53
    80m Burpee Broad Jump 14:17
    v median +7:41
  5. Block 05 15:48
    Running 5 10:08
    v median +4:00
    1000m Row 5:40
    v median +0:06
  6. Block 06 12:16
    Running 6 8:48
    v median +2:43
    200m Farmers Carry 3:28
    v median +1:01
  7. Block 07 20:27
    Running 7 8:42
    v median +2:37
    100m Sandbag Lunges 11:45
    v median +6:37
  8. Block 08 26:42
    Running 8 14:38
    v median +8:15
    Wall Balls 12:04
    v median +5:14

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg
0:58
0:35 0:23
B2 · 50m Sled Push
1:18
0:37 0:41
B3 · 50m Sled Pull
0:56
0:21 0:35
B4 · 80m Burpee Broad Jump
2:24
1:34 0:50
B5 · 1000m Row
1:24
0:08 1:16
B6 · 200m Farmers Carry
2:04
0:38 1:26
B7 · 100m Sandbag Lunges
4:55
0:42 4:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:38 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525