Beth Upton & Shannon Whitehead — Hong Kong

The race, in three figures

Field beaten

97%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−1:08

v median

36/456

Rank

Biggest loss

50m Sled Push

−0:12

v median

135/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:17

16/456
v median −1:38

1000m SkiErg 3:58

33/456
v median −0:26
Block 02 6:05

Running 2 4:20

20/456
v median −1:30

50m Sled Push 1:45

135/456
v median −0:12
Block 03 7:57

Running 3 4:30

18/456
v median −1:42

50m Sled Pull 3:27

70/456
v median −1:06
Block 04 7:14

Running 4 4:23

12/456
v median −1:53

80m Burpee Broad Jump 2:51

72/456
v median −0:48
Block 05 8:45

Running 5 4:28

13/456
v median −1:49

1000m Row 4:17

33/456
v median −0:36
Block 06 6:12

Running 6 4:31

19/456
v median −1:46

200m Farmers Carry 1:41

114/456
v median −0:14
Block 07 7:28

Running 7 4:28

14/456
v median −1:47

100m Sandbag Lunges 3:00

36/456
v median −1:08
Block 08 8:16

Running 8 4:31

11/456
v median −1:53

Wall Balls 3:45

50/456
v median −0:56

Where the race went

Run total: 35:25
Stations: 24:44
Roxzone: 4:44
Best run lap: 4:20

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

0:31

0:21 0:10

B2 · 50m Sled Push

0:36

0:18 0:18

B3 · 50m Sled Pull

0:27

0:12 0:15

B4 · 80m Burpee Broad Jump

0:25

0:03 0:22

B5 · 1000m Row

0:38

0:05 0:33

B6 · 200m Farmers Carry

1:06

0:21 0:45

B7 · 100m Sandbag Lunges

1:01

0:20 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:59 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456