The race, in three figures
The race, in words
Shannon Whitehead & Beth Upton finished in the top 10% of the field at Hong Kong 2024, in 1:04:48 for 16th of 456 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Time in the roxzone, 4:44, was faster than 92% of the field.
Hong Kong cost the whole field time: about 1:22 more than the average race this season, going by 231 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:17v median −1:38
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Block 02 6:05Running 2 4:20v median −1:30
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Block 03 7:57Running 3 4:30v median −1:42
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Block 04 7:14Running 4 4:23v median −1:53
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Block 05 8:45Running 5 4:28v median −1:49
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Block 06 6:12Running 6 4:31v median −1:46
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Block 07 7:28Running 7 4:28v median −1:47
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Block 08 8:16Running 8 4:31v median −1:53
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.