Johnathan Lam & Sylvia Lai — Hong Kong

The race, in three figures

Field beaten

75%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−1:22

v median

38/456

Rank

Biggest loss

50m Sled Push

+0:09

v median

286/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:50

51/456
v median −1:05

1000m SkiErg 4:02

51/456
v median −0:22
Block 02 7:39

Running 2 5:33

183/456
v median −0:17

50m Sled Push 2:06

286/456
v median +0:09
Block 03 8:46

Running 3 5:35

124/456
v median −0:37

50m Sled Pull 3:11

38/456
v median −1:22
Block 04 8:25

Running 4 5:28

102/456
v median −0:48

80m Burpee Broad Jump 2:57

92/456
v median −0:42
Block 05 10:11

Running 5 5:44

136/456
v median −0:33

1000m Row 4:27

71/456
v median −0:26
Block 06 6:50

Running 6 5:35

119/456
v median −0:42

200m Farmers Carry 1:15

4/456
v median −0:40
Block 07 8:36

Running 7 5:42

142/456
v median −0:33

100m Sandbag Lunges 2:54

28/456
v median −1:14
Block 08 9:03

Running 8 5:29

98/456
v median −0:55

Wall Balls 3:34

23/456
v median −1:07

Where the race went

Run total: 43:53
Stations: 24:26
Roxzone: 6:08
Best run lap: 5:28

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:38

0:23 0:15

B2 · 50m Sled Push

0:44

0:26 0:18

B3 · 50m Sled Pull

0:47

0:29 0:18

B4 · 80m Burpee Broad Jump

0:49

0:04 0:45

B5 · 1000m Row

0:41

0:05 0:36

B6 · 200m Farmers Carry

1:16

0:23 0:53

B7 · 100m Sandbag Lunges

1:12

0:20 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:25 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456