Dana Koniuch & Fahim Khan — Hong Kong

The race, in three figures

Field beaten

30%

Runs

72%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

144/456

Rank

Biggest loss

Wall Balls

+0:12

v median

261/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 5:36

182/456
v median −0:19

1000m SkiErg 4:07

82/456
v median −0:17
Block 02 9:24

Running 2 7:38

418/456
v median +1:48

50m Sled Push 1:46

145/456
v median −0:11
Block 03 12:17

Running 3 8:23

425/456
v median +2:11

50m Sled Pull 3:54

144/456
v median −0:39
Block 04 11:18

Running 4 8:10

412/456
v median +1:54

80m Burpee Broad Jump 3:08

127/456
v median −0:31
Block 05 12:37

Running 5 8:08

401/456
v median +1:51

1000m Row 4:29

86/456
v median −0:24
Block 06 7:04

Running 6 5:30

108/456
v median −0:47

200m Farmers Carry 1:34

58/456
v median −0:21
Block 07 9:06

Running 7 5:26

103/456
v median −0:49

100m Sandbag Lunges 3:40

151/456
v median −0:28
Block 08 10:38

Running 8 5:45

134/456
v median −0:39

Wall Balls 4:53

261/456
v median +0:12

Where the race went

Run total: 54:31
Stations: 27:31
Roxzone: 7:42
Best run lap: 5:26

Bangkok

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg

0:43

0:27 0:16

B2 · 50m Sled Push

0:45

0:21 0:24

B3 · 50m Sled Pull

0:56

0:34 0:22

B4 · 80m Burpee Broad Jump

1:14

0:39 0:35

B5 · 1000m Row

1:10

0:06 1:04

B6 · 200m Farmers Carry

1:32

0:29 1:03

B7 · 100m Sandbag Lunges

1:21

0:27 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:51 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456