The race, in three figures
The race, in words
Christopher Tonzola took 3rd of 70 in the 45–49 age group at Chicago Navy Pier 2024, in 1:08:59.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
The field ran 1:57 faster at Chicago Navy Pier 2024 than at New York 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:05v median −0:43
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Block 02 6:08Running 2 4:14v median −0:53
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Block 03 8:19Running 3 4:49v median −0:47
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Block 04 9:16Running 4 4:43v median −0:52
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Block 05 9:21Running 5 4:40v median −1:05
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Block 06 6:15Running 6 4:26v median −1:12
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Block 07 8:09Running 7 4:22v median −1:16
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Block 08 8:46Running 8 4:27v median −1:32
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.