The race, in three figures
The race, in words
In the Relay division at Beijing 2024, Francois Rai & Ewen Staal & Woissim Youmouri & Jonathon Douglas crossed the line in 1:17:37: 10th of 23 men's teams, faster than 57% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 25% on the runs. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:31v median −0:43
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Block 02 12:56Running 2 10:28v median +5:45
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Block 03 9:35Running 3 5:15v median +0:20
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Block 04 7:28Running 4 4:08v median −0:26
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Block 05 9:48Running 5 5:33v median +0:30
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Block 06 5:39Running 6 4:20v median −0:42
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Block 07 8:34Running 7 4:21v median −0:34
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Block 08 10:39Running 8 4:53v median +0:00
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men's teams who finished.