The race, in three figures
The race, in words
Nigel White finished in the top 10% of the field at Dublin 2024, in 1:07:34 for 68th of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:54 quicker than the median and 21st of 1,221. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 3:44, ahead of 94% of the field.
Athletes who raced both Dublin 2024 and Glasgow 2023 were 5:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:38v median −0:32
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Block 02 7:05Running 2 4:27v median −0:45
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Block 03 8:05Running 3 5:00v median −0:44
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Block 04 8:47Running 4 5:05v median −0:42
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Block 05 9:43Running 5 5:07v median −0:54
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Block 06 6:36Running 6 4:59v median −0:51
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Block 07 8:35Running 7 5:02v median −0:49
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Block 08 8:17Running 8 3:33v median −0:50
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.