The race, in three figures
The race, in words
Andy Lynam finished in the top 10% of the field at Dublin 2024, in 1:09:50 for 113th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 5:21 on the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 91% of the field.
The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 2:50v median −0:20
-
Block 02 7:14Running 2 4:38v median −0:34
-
Block 03 9:29Running 3 5:04v median −0:40
-
Block 04 9:25Running 4 5:06v median −0:41
-
Block 05 9:44Running 5 5:10v median −0:51
-
Block 06 6:53Running 6 5:12v median −0:38
-
Block 07 8:29Running 7 5:23v median −0:28
-
Block 08 7:46Running 8 3:49v median −0:34
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.