The race, in three figures
The race, in words
A top 10% finish for Andy Lynam at Berlin 2024: 1:05:23, 81st of 953 men in the Open division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 9:35, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24. The fastest of 2 finishes in the Open division for Andy Lynam.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:14v median −0:31
-
Block 02 6:50Running 2 4:39v median −0:51
-
Block 03 8:37Running 3 5:09v median −0:53
-
Block 04 8:54Running 4 5:21v median −0:52
-
Block 05 9:33Running 5 5:12v median −1:01
-
Block 06 6:53Running 6 5:14v median −1:04
-
Block 07 8:02Running 7 5:16v median −0:50
-
Block 08 9:10Running 8 5:12v median −0:32
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.