The race, in three figures
The race, in words
Michael Dowling finished 147th of 1,221 men in the Open division at Dublin 2024, in 1:10:58, faster than 88% of the field.
The sandbag lunges were the standout, 4:26 quicker than the median and 32nd of 1,221. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:47v median −0:23
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Block 02 6:56Running 2 4:40v median −0:32
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Block 03 8:42Running 3 5:01v median −0:43
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Block 04 9:58Running 4 5:07v median −0:40
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Block 05 9:36Running 5 5:05v median −0:56
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Block 06 6:49Running 6 5:10v median −0:40
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Block 07 9:03Running 7 5:02v median −0:49
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Block 08 9:00Running 8 3:47v median −0:36
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.