The race, in three figures
The race, in words
1:10:59 at Dublin 2024 put Lee Sherwin on the age-group podium: 3rd of 64 in the 50–54 age group.
The sandbag lunges were the standout, 4:21 quicker than the median and 8th of 1,221. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 3:57, ahead of 88% of the field.
The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:08v median −0:02
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Block 02 7:29Running 2 4:56v median −0:16
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Block 03 8:44Running 3 4:46v median −0:58
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Block 04 9:32Running 4 4:51v median −0:56
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Block 05 9:33Running 5 5:02v median −0:59
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Block 06 7:07Running 6 5:08v median −0:42
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Block 07 9:17Running 7 5:11v median −0:40
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Block 08 8:19Running 8 3:37v median −0:46
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.