The race, in three figures
The race, in words
Sam Hardy finished 195th of 1,221 men in the Open division at Dublin 2024, in 1:12:34, faster than 84% of the field.
The sandbag lunges were the standout, 4:34 quicker than the median and 59th of 1,221. Stronger after halfway: 1:04 better against the middle of the field than before it.
Athletes who raced both Dublin 2024 and Sports Direct HYROX London 2024 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:42v median −0:28
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Block 02 7:37Running 2 4:50v median −0:22
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Block 03 9:16Running 3 5:04v median −0:40
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Block 04 9:27Running 4 5:19v median −0:28
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Block 05 10:13Running 5 5:33v median −0:28
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Block 06 7:05Running 6 5:26v median −0:24
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Block 07 9:13Running 7 5:20v median −0:31
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Block 08 8:44Running 8 3:40v median −0:43
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.