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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Flaherty

IRL M 40-44 n = 1221
Finish · net time
1:16:51
−6:33 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
361/1221
40-44
58/193
Field beaten
70%

The race, in three figures

Run total
40:48
57%
Field beaten
−0:56
v median
Biggest gain
80m Burpee Broad Jump
−3:59
v median
38/1221
Rank
Biggest loss
1000m SkiErg
−0:09
v median
277/1221
Rank

The race, in words

Paul Flaherty finished 361st of 1,221 men in the Open division at Dublin 2024, in 1:16:51, faster than 70% of the field.

The burpee broad jumps were the standout, 3:59 quicker than the median and 38th of 1,221.

Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both. Paul Flaherty's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:05
    v median −0:05
    v median −0:09
  2. Block 02 7:50
    Running 2 5:18
    v median +0:06
    v median −0:40
  3. Block 03 9:41
    Running 3 5:35
    v median −0:09
    v median −1:55
  4. Block 04 9:58
    Running 4 5:43
    v median −0:04
    v median −3:59
  5. Block 05 10:30
    Running 5 5:49
    v median −0:12
    1000m Row 4:41
    v median −0:46
  6. Block 06 7:32
    Running 6 5:31
    v median −0:19
    v median −0:59
  7. Block 07 10:28
    Running 7 5:40
    v median −0:11
    v median −3:39
  8. Block 08 9:35
    Running 8 4:11
    v median −0:12
    Wall Balls 5:24
    v median —

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:15
0:02 0:13
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:31
0:22 0:09
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:41
0:33 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 10
Other races by Paul Flaherty
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221