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Athlete Ireland

Paul Flaherty

Paul Flaherty has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the mixed Doubles Open (5). 1:09:54 at Dublin 2024 is the fastest of 5 in the mixed Doubles Open, 81st of 492 mixed teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:54
Dublin 2024
Individual Open · Men
1:16:51
Dublin 2024
Doubles Open · Men
1:14:51
Valencia 2025

Progress against the field

Between Dublin 2024 and Rome 2025, Paul Flaherty lost 8:01 to the field.

Over the same races everyone got 3:28 quicker, so 4:33 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:17:08
    274/960
    Beat 72%
    ↑ 121 days after Amsterdam 2026, with Paula Flaherty 3:39 worse than the field Why ↓

    3:39 behind the field: 5:20 slower on the clock, against 1:41 slower for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:11:48
    104/496
    Beat 79%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:29
    87/401
    Beat 78%
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:14:51 PB
    163/319
    Beat 49%
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:21:24
    654/1367
    Beat 52%
    ↑ 315 days after Dublin 2024 8:01 worse than the field Why ↓

    4:33 slower on the clock in a race that was 3:28 faster for everyone: 8:01 lost to the field.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:10:55
    79/288
    Beat 73%
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:09:54 PB
    81/492
    Beat 84%
  8. Dublin
    15 Nov 2024
    Individual Open · Men
    1:16:51 PB
    361/1221
    Beat 70%

Personal bests, by station

4:00
Amsterdam 2026
1:38
Dublin 2024
2:38
Dublin 2025
2:02
Dublin 2024
4:27
Valencia 2025
1:26
Dublin 2024
0:02
Dublin 2025
4:08
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:00
50m Sled Push
3:13 1:38
50m Sled Pull
4:40 2:38
80m Burpee Broad Jump
4:24 2:02
1000m Row
5:01 4:29
200m Farmers Carry
2:41 1:26
100m Sandbag Lunges
6:37 0:02
Wall Balls
7:19 4:08