The race, in three figures
The race, in words
1:29:10 at Dublin 2024 put Aiden Murphy 806th of 1,221 men in the Open division.
The sandbag lunges were the standout, 3:29 quicker than the median and 129th of 1,221. The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 5:08 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:12v median +0:02
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Block 02 8:22Running 2 5:24v median +0:12
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Block 03 11:43Running 3 6:10v median +0:26
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Block 04 15:13Running 4 6:13v median +0:26
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Block 05 10:41Running 5 5:57v median −0:04
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Block 06 8:14Running 6 5:49v median −0:01
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Block 07 10:54Running 7 5:56v median +0:05
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Block 08 11:18Running 8 4:21v median −0:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.