The race, in three figures
The race, in words
Gerry Heaney finished 1,029th of 1,221 men in the Open division at Dublin 2024, in 1:39:07.
The sandbag lunges were where this race was made, 1:23 ahead of the median. The burpee broad jumps cost the most time: 1:02 slower than the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dublin 2024 and Birmingham 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:16v median +0:06
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Block 02 8:14Running 2 5:22v median +0:10
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Block 03 11:58Running 3 5:54v median +0:10
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Block 04 15:20Running 4 6:04v median +0:17
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Block 05 11:42Running 5 6:23v median +0:22
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Block 06 8:05Running 6 6:06v median +0:16
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Block 07 13:20Running 7 6:16v median +0:25
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Block 08 17:03Running 8 5:04v median +0:41
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.