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Athlete Ireland

Shauna Coogan

Since 2023, Shauna Coogan has raced HYROX 11 times at 9 events across 5 categories, the women's Individual Open most often (6). 1:23:38 at Malaga 2024 is the fastest of 6 in the women's Individual Open, 64th of 300 women and ahead of 79% of the field. On the clock, that is 3:12 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:23:38
Malaga 2024
Doubles Open · Women
1:14:56
Dublin 2024
Doubles Pro · Women
1:18:40
London 2024
Doubles Open · Mixed
1:23:02
Dublin 2024

Progress against the field

Between Glasgow 2023 and Dublin 2023, Shauna Coogan pulled 0:17 ahead of the field.

The clock says 5:03 slower, but the races themselves got 5:20 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:16:43
    191/719
    Beat 73%
  2. Riga
    31 May 2025
    Individual Open · Women
    1:25:27
    80/291
    Beat 73%
  3. London
    29 Nov 2024
    Doubles Pro · Women
    1:18:40 PB
    37/73
    Beat 49%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:23:02 PB
    311/492
    Beat 37%
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:14:56 PB
    32/273
    Beat 88%
  6. Paris
    9 Nov 2024
    Individual Open · Women
    1:28:20
    230/747
    Beat 69%
  7. Paris
    9 Nov 2024
    Relay · Mixed
    1:08:32
    7/20
    Beat 65%
  8. Malaga
    13 Apr 2024
    Individual Open · Women
    1:23:38 PB
    64/300
    Beat 79%
  9. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:28:49
    191/325
    Beat 41%
  10. Dublin
    28 Oct 2023
    Individual Open · Women
    1:31:53
    112/363
    Beat 69%
    ↑ 259 days after Glasgow 2023 0:17 better than the field Slower on the clock, ahead of the field Why ↓

    5:03 slower on the clock in a race that was 5:20 slower for everyone: 0:17 gained on the field, which the clock hides.

    Compare these two →
  11. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:26:50
    191/442
    Beat 57%

Personal bests, by station

4:05
Dublin 2024
1:30
Dublin 2024
3:10
Dublin 2024
3:49
Dublin 2024
4:31
Dublin 2024
1:31
Dublin 2024
3:08
Dublin 2024
3:04
Malaga 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:13
50m Sled Push
2:47 1:30
50m Sled Pull
5:04 3:10
80m Burpee Broad Jump
7:13 4:03
1000m Row
5:14 4:38
200m Farmers Carry
2:15 1:31
100m Sandbag Lunges
4:45 3:08
Wall Balls
5:01 3:04