The race, in three figures
The race, in words
1:04:10 at Manchester 2024 put Trent Smith on the age-group podium: 3rd of 26 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:42 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 93% of the field.
The field ran 2:08 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:54v median −0:14
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Block 02 6:27Running 2 4:07v median −0:22
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Block 03 7:45Running 3 4:20v median −0:24
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Block 04 7:43Running 4 4:31v median −0:17
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Block 05 8:38Running 5 4:36v median −0:15
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Block 06 6:08Running 6 4:23v median −0:28
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Block 07 8:09Running 7 4:27v median −0:29
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Block 08 8:38Running 8 4:46v median −0:34
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.