The race, in three figures
The race, in words
1:09:40 at Manchester 2024 put Josh Rawlings 28th of 147 men in the Pro division, ahead of 81% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the wall balls: 1:32 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
An improvement of 1:08 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:18v median +0:10
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Block 02 7:35Running 2 4:34v median +0:05
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Block 03 8:46Running 3 4:35v median −0:09
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Block 04 7:36Running 4 4:33v median −0:15
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Block 05 9:07Running 5 4:41v median −0:10
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Block 06 6:18Running 6 4:39v median −0:12
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Block 07 8:36Running 7 4:40v median −0:16
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Block 08 9:56Running 8 4:54v median −0:26
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.