The race, in three figures
The race, in words
Josh Rawlings finished 56th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:10:48, faster than 76% of the field.
The wall balls were the standout, 1:47 quicker than the median and 22nd of 237. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. 0:29 slower than at Copenhagen 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:49v median +0:00
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Block 02 7:43Running 2 4:29v median −0:06
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Block 03 9:09Running 3 4:46v median −0:09
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Block 04 7:46Running 4 4:36v median −0:22
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Block 05 9:15Running 5 4:51v median −0:21
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Block 06 6:28Running 6 4:53v median −0:09
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Block 07 9:16Running 7 5:03v median −0:02
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Block 08 8:26Running 8 3:34v median −0:19
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.