The race, in three figures
The race, in words
In the Pro division at Manchester 2024, Andrew Stafford crossed the line in 1:15:32: 66th of 147 men, faster than 55% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were where this race was made, 1:25 ahead of the median.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:25v median +0:17
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Block 02 7:40Running 2 4:31v median +0:02
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Block 03 9:51Running 3 4:55v median +0:11
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Block 04 8:19Running 4 5:12v median +0:24
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Block 05 9:30Running 5 5:09v median +0:18
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Block 06 7:11Running 6 5:31v median +0:40
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Block 07 9:12Running 7 5:29v median +0:33
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Block 08 11:31Running 8 5:41v median +0:21
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.