The race, in three figures
The race, in words
1:00:04 at Manchester 2024 put Adam Marsden on the age-group podium: 3rd of 284 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 99% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:47v median −0:43
-
Block 02 6:01Running 2 4:00v median −0:54
-
Block 03 7:10Running 3 4:10v median −1:02
-
Block 04 7:57Running 4 4:09v median −1:05
-
Block 05 8:13Running 5 4:10v median −1:09
-
Block 06 5:30Running 6 4:10v median −1:06
-
Block 07 7:15Running 7 4:07v median −1:09
-
Block 08 7:53Running 8 4:31v median −1:12
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.