The race, in three figures
The race, in words
Ed Emmett won the 40–44 age group at Manchester 2024 in 1:01:02, first of 170.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 98% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2022 were 4:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:38Running 1 2:46v median −0:44
-
Block 02 6:09Running 2 3:56v median −0:58
-
Block 03 7:00Running 3 4:11v median −1:01
-
Block 04 7:44Running 4 4:14v median −1:00
-
Block 05 8:17Running 5 4:20v median −0:59
-
Block 06 5:57Running 6 4:24v median −0:52
-
Block 07 7:32Running 7 4:18v median −0:58
-
Block 08 8:13Running 8 4:31v median −1:12
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.