The race, in three figures
The race, in words
Richard Hemple finished in the top 10% of the field at Manchester 2024, in 1:03:41 for 57th of 1,206 men in the Open division.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:44v median −0:46
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Block 02 6:06Running 2 4:02v median −0:52
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Block 03 7:27Running 3 4:25v median −0:47
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Block 04 8:31Running 4 4:23v median −0:51
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Block 05 8:42Running 5 4:26v median −0:53
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Block 06 5:35Running 6 4:06v median −1:10
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Block 07 8:29Running 7 4:10v median −1:06
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Block 08 8:27Running 8 4:29v median −1:14
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.