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Athlete United Kingdom

Richard Hemple

Richard Hemple has raced HYROX 7 times at 4 events since 2024, in 4 categories, with the men's Doubles Pro, the men's Individual Open and the men's Doubles Open twice each. 58:21 at Glasgow 2025 is the fastest of 2 in the men's Doubles Pro, 34th of 143 men's teams and ahead of 76% of the field. On the clock, that is 9:20 faster than the first of them, at Katowice 2025, both times with Conor Mcgregor.

Best finish, by category
Doubles Pro · Men
58:21
Glasgow 2025
Individual Open · Men
1:02:26
Glasgow 2025
Doubles Open · Men
58:51
Katowice 2025
Doubles Open · Mixed
1:20:57
Glasgow 2024

Progress against the field

From Manchester 2024 to Glasgow 2025, the field gained 1:47 on Richard Hemple.

Over the same races everyone got 3:02 quicker, so 1:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    58:21 PB
    34/143
    Beat 76%
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:02:26 PB
    33/1588
    Beat 98%
    ↑ 123 days after Manchester 2024 1:47 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  3. Katowice
    22 Feb 2025
    Doubles Open · Men
    58:51 PB
    15/256
    Beat 94%
  4. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:07:41
    40/74
    Beat 46%
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:11:31
    392/719
    Beat 46%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:03:41
    57/1206
    Beat 95%
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:20:57 PB
    346/850
    Beat 59%

Personal bests, by station

3:33
Glasgow 2025
1:12
Katowice 2025
2:24
Manchester 2024
2:14
Glasgow 2025
4:04
Glasgow 2025
1:24
Katowice 2025
2:37
Katowice 2025
3:23
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:33
50m Sled Push
2:25 1:12
50m Sled Pull
3:26 2:24
80m Burpee Broad Jump
4:08 2:14
1000m Row
4:23 4:04
200m Farmers Carry
1:34 1:24
100m Sandbag Lunges
4:19 2:37
Wall Balls
3:59 3:23