The race, in three figures
The race, in words
A top 10% finish for Jaxon Wroe at Manchester 2024: 1:06:51, 120th of 1,206 men in the Open division.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:19v median −0:11
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Block 02 7:09Running 2 4:42v median −0:12
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Block 03 8:28Running 3 4:50v median −0:22
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Block 04 8:02Running 4 4:46v median −0:28
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Block 05 9:00Running 5 4:37v median −0:42
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Block 06 6:05Running 6 4:30v median −0:46
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Block 07 8:09Running 7 4:17v median −0:59
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Block 08 8:35Running 8 4:24v median −1:19
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.