The race, in three figures
The race, in words
Nick Shanahan finished 214th of 1,206 men in the Open division at Manchester 2024, in 1:10:26, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:08v median −0:22
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Block 02 6:39Running 2 4:35v median −0:19
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Block 03 8:44Running 3 5:03v median −0:09
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Block 04 10:02Running 4 4:58v median −0:16
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Block 05 9:19Running 5 4:51v median −0:28
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Block 06 6:13Running 6 4:44v median −0:32
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Block 07 8:23Running 7 4:46v median −0:30
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Block 08 9:38Running 8 5:07v median −0:36
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.