The race, in three figures
The race, in words
1:11:49 at Manchester 2024 put James Pocock 257th of 1,206 men in the Open division, ahead of 79% of the field.
The wall balls were the standout, 2:08 quicker than the median and 42nd of 1,206.
Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:32v median +0:02
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Block 02 7:00Running 2 4:35v median −0:19
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Block 03 8:15Running 3 4:44v median −0:28
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Block 04 9:05Running 4 4:55v median −0:19
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Block 05 9:41Running 5 5:14v median −0:05
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Block 06 6:59Running 6 5:11v median −0:05
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Block 07 9:23Running 7 5:11v median −0:05
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Block 08 9:15Running 8 5:20v median −0:23
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.