The race, in three figures
The race, in words
1:14:01 at Sports Direct HYROX London 2024 put James Pocock 382nd of 1,860 men in the Open division, ahead of 80% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 63% on the runs. The wall balls were the standout, 2:18 quicker than the median and 101st of 1,860. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:25v median +0:05
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Block 02 7:11Running 2 4:52v median −0:12
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Block 03 9:20Running 3 5:18v median −0:09
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Block 04 9:30Running 4 5:26v median +0:00
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Block 05 9:57Running 5 5:31v median −0:11
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Block 06 6:49Running 6 5:09v median −0:24
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Block 07 9:23Running 7 5:14v median −0:18
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Block 08 8:11Running 8 3:52v median −0:25
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.