The race, in three figures
The race, in words
John Bintu finished 294th of 1,206 men in the Open division at Manchester 2024, in 1:12:42, faster than 76% of the field.
The wall balls were the standout, 2:03 quicker than the median and 55th of 1,206. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 6:34 faster at Manchester 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:38v median +1:08
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Block 02 6:56Running 2 4:29v median −0:25
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Block 03 8:55Running 3 4:30v median −0:42
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Block 04 8:38Running 4 4:40v median −0:34
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Block 05 9:23Running 5 4:43v median −0:36
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Block 06 6:33Running 6 4:50v median −0:26
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Block 07 9:02Running 7 4:48v median −0:28
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Block 08 9:14Running 8 5:14v median −0:29
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.