The race, in three figures
The race, in words
John Bintu finished in the top 10% of the field at Glasgow 2024, in 1:09:24 for 138th of 1,784 men in the Open division.
The wall balls were the standout, 2:02 quicker than the median and 167th of 1,784. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32. The fastest of 3 finishes in the Open division for John Bintu.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:29v median −0:21
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Block 02 7:39Running 2 4:14v median −0:37
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Block 03 8:32Running 3 4:09v median −1:09
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Block 04 7:46Running 4 4:10v median −1:07
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Block 05 8:55Running 5 4:22v median −1:05
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Block 06 5:47Running 6 4:13v median −1:04
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Block 07 7:29Running 7 4:07v median −1:10
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Block 08 9:27Running 8 4:27v median −1:20
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.