The race, in three figures
The race, in words
In the Open division at Manchester 2024, Ashton Cooper crossed the line in 1:18:13: 496th of 1,206 men, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:28v median −0:02
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Block 02 7:39Running 2 4:58v median +0:04
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Block 03 9:38Running 3 5:11v median −0:01
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Block 04 10:02Running 4 5:12v median −0:02
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Block 05 9:43Running 5 5:26v median +0:07
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Block 06 6:52Running 6 5:01v median −0:15
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Block 07 9:35Running 7 5:11v median −0:05
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Block 08 11:30Running 8 5:23v median −0:20
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.