The race, in three figures
The race, in words
In the Open division at Manchester 2024, Mike Maclaine crossed the line in 1:19:22: 557th of 1,206 men, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. On the burpee broad jumps the field had the edge, by 1:21. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:27v median −0:03
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Block 02 8:03Running 2 4:46v median −0:08
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Block 03 8:49Running 3 4:49v median −0:23
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Block 04 11:30Running 4 5:01v median −0:13
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Block 05 9:39Running 5 5:10v median −0:09
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Block 06 7:03Running 6 5:12v median −0:04
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Block 07 9:23Running 7 5:03v median −0:13
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Block 08 11:34Running 8 5:42v median −0:01
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.