The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Mike Maclaine crossed the line in 1:19:26: 210th of 1,079 men, faster than 81% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 61% on the stations. The wall balls were the standout, 1:00 quicker than the median and 256th of 1,079. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:20v median −0:21
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Block 02 8:20Running 2 4:41v median −0:46
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Block 03 9:09Running 3 4:53v median −1:03
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Block 04 10:43Running 4 5:02v median −0:49
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Block 05 9:47Running 5 5:07v median −0:53
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Block 06 7:35Running 6 5:17v median −0:33
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Block 07 10:05Running 7 5:18v median −0:31
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Block 08 10:46Running 8 5:47v median −1:12
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.