The race, in three figures
The race, in words
Mike Maclaine finished 338th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:13:22, faster than 82% of the field.
The wall balls were the standout, 1:37 quicker than the median and 282nd of 1,860. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. An improvement of 6:04 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:40v median −0:40
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Block 02 7:26Running 2 4:31v median −0:33
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Block 03 8:28Running 3 4:34v median −0:53
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Block 04 9:51Running 4 4:36v median −0:50
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Block 05 9:28Running 5 4:58v median −0:44
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Block 06 6:46Running 6 4:53v median −0:40
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Block 07 9:09Running 7 4:49v median −0:43
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Block 08 8:41Running 8 3:41v median −0:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.