The race, in three figures
The race, in words
1:32:14 at Manchester 2024 put Joe Missin 924th of 1,206 men in the Open division.
The sled pull cost the most time: 2:03 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:36v median +0:06
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Block 02 9:03Running 2 5:17v median +0:23
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Block 03 12:02Running 3 5:43v median +0:31
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Block 04 11:57Running 4 5:26v median +0:12
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Block 05 10:30Running 5 5:36v median +0:17
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Block 06 8:18Running 6 5:57v median +0:41
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Block 07 10:54Running 7 5:39v median +0:23
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Block 08 13:55Running 8 6:51v median +1:08
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.