The race, in three figures
The race, in words
Paul Barrow finished 1,179th of 1,206 men in the Open division at Manchester 2024, in 2:03:30.
The burpee broad jumps cost the most time: 4:25 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. The roxzone cost time: 9:00, behind 93% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:59v median +0:29
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Block 02 11:59Running 2 9:07v median +4:13
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Block 03 17:10Running 3 9:32v median +4:20
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Block 04 18:55Running 4 9:22v median +4:08
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Block 05 14:53Running 5 9:23v median +4:04
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Block 06 11:55Running 6 9:12v median +3:56
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Block 07 15:17Running 7 6:39v median +1:23
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Block 08 15:58Running 8 7:50v median +2:07
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.