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United Kingdom / Manchester 2023 / Individual Open · Men / Season 5 (2022/23)

Paul Barrow

GBR M 40-44 n = 649
Finish · net time
2:03:02
+32:33 v median 1:30:29
Course +3:09 v season average ±0:27 · 373 athletes
Men
602/649
40-44
122/133
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
590/649
Rank
Biggest loss
100m Sandbag Lunges
+3:42
v median
616/649
Rank

The race, in words

2:03:02 at Manchester 2023 put Paul Barrow 602nd of 649 men in the Open division.

The sandbag lunges cost the most time: 3:42 slower than the median. The race faded late: the second half went 6:06 worse against the middle of the field than the first.

Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:42
    v median +0:39
    1000m SkiErg 4:48
    v median +0:28
  2. Block 02 11:38
    Running 2 6:45
    v median +1:35
    50m Sled Push 4:53
    v median +1:52
  3. Block 03 14:50
    Running 3 7:48
    v median +2:07
    50m Sled Pull 7:02
    v median +2:25
  4. Block 04 16:26
    Running 4 8:02
    v median +2:22
    80m Burpee Broad Jump 8:24
    v median +2:23
  5. Block 05 14:51
    Running 5 9:12
    v median +3:25
    1000m Row 5:39
    v median +0:56
  6. Block 06 11:18
    Running 6 7:39
    v median +1:55
    200m Farmers Carry 3:39
    v median +1:29
  7. Block 07 16:39
    Running 7 7:34
    v median +1:50
    100m Sandbag Lunges 9:05
    v median +3:42
  8. Block 08 18:40
    Running 8 9:58
    v median +3:23
    Wall Balls 8:42
    v median +1:55

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:40
0:24 0:16
B2 · 50m Sled Push
0:51
0:13 0:38
B3 · 50m Sled Pull
1:07
0:27 0:40
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:24
0:31 0:53
B7 · 100m Sandbag Lunges
1:34
0:35 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:10 behind

Elsewhere

The board

Individual Open · Men at Manchester 2023

See this race on page 13
Other races by Paul Barrow
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649