The race, in three figures
The race, in words
Adel Gardner finished in the top 10% of the field at Manchester 2024, in 1:13:46 for 17th of 285 women in the Open division.
The wall balls were the standout, 1:44 quicker than the median and 22nd of 285. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 93% of the field.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:26v median −0:29
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Block 02 6:56Running 2 4:38v median −1:00
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Block 03 9:36Running 3 5:00v median −0:50
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Block 04 9:54Running 4 4:58v median −0:53
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Block 05 9:53Running 5 5:01v median −0:57
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Block 06 6:48Running 6 4:56v median −0:59
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Block 07 8:32Running 7 4:56v median −0:53
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Block 08 9:34Running 8 5:05v median −1:16
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.