Gemma Frisby & Rich Hill — Manchester

The race, in three figures

Field beaten

41%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:15

v median

148/410

Rank

Biggest loss

100m Sandbag Lunges

+0:18

v median

260/410

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:27

319/410
v median +0:30

1000m SkiErg 4:11

267/410
v median +0:06
Block 02 7:28

Running 2 5:47

262/410
v median +0:19

50m Sled Push 1:41

152/410
v median −0:05
Block 03 9:20

Running 3 6:04

271/410
v median +0:24

50m Sled Pull 3:16

158/410
v median −0:11
Block 04 9:22

Running 4 5:59

248/410
v median +0:18

80m Burpee Broad Jump 3:23

242/410
v median +0:09
Block 05 10:23

Running 5 6:00

231/410
v median +0:11

1000m Row 4:23

126/410
v median −0:10
Block 06 7:58

Running 6 6:05

263/410
v median +0:21

200m Farmers Carry 1:53

329/410
v median +0:14
Block 07 10:02

Running 7 5:58

236/410
v median +0:11

100m Sandbag Lunges 4:04

260/410
v median +0:18
Block 08 10:12

Running 8 6:12

233/410
v median +0:10

Wall Balls 4:00

148/410
v median −0:15

Where the race went

Run total: 46:30
Stations: 26:51
Roxzone: 5:23
Best run lap: 5:47

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:43

0:08 0:35

B2 · 50m Sled Push

0:34

0:03 0:31

B3 · 50m Sled Pull

0:47

0:09 0:38

B4 · 80m Burpee Broad Jump

0:52

0:11 0:41

B5 · 1000m Row

0:43

0:25 0:18

B6 · 200m Farmers Carry

0:52

0:37 0:15

B7 · 100m Sandbag Lunges

0:51

0:36 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 408

A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13 behind

Source Official

Event

Manchester

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B0

Measured against

Mixed · n = 410