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Athlete United Kingdom

Gemma Frisby

Gemma Frisby has raced HYROX 8 times since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:15:13 at Cardiff 2025 is the fastest of 3 in the mixed Doubles Open, 93rd of 267 mixed teams and ahead of 65% of the field. On the clock, that is 3:24 faster than the first of them, at Manchester 2024, both times with Rich Hill.

Best finish, by category
Doubles Open · Mixed
1:15:13
Cardiff 2025
Doubles Pro · Women
1:11:07
Birmingham 2026
Individual Pro · Women
1:26:06
Glasgow 2026
Individual Open · Women
1:22:28
Manchester 2025

Progress against the field

Gemma Frisby has gained 2:41 on the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 1:18 quicker, so 3:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:11:07 PB
    110/301
    Beat 64%
    ↑ 374 days after Birmingham 2025, with Christine du Plessis 3:15 better than the field Why ↓

    3:15 better than the field: 7:13 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:24:54
    212/361
    Beat 41%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:26:06 PB
    44/75
    Beat 41%
    ↑ 364 days after Glasgow 2025 2:41 better than the field Why ↓

    2:41 better than the field: 3:59 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:18:20
    40/92
    Beat 57%
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:15:13 PB
    93/267
    Beat 65%
    ↑ 202 days after Manchester 2024, with Rich Hill 4:26 better than the field Why ↓

    The race was 1:02 slower for everyone and the clock still says 3:24 faster: 4:26 gained on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:30:05
    68/114
    Beat 40%
  7. Manchester
    24 Jan 2025
    Individual Open · Women
    1:22:28 PB
    128/539
    Beat 76%
  8. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:18:37
    222/410
    Beat 46%

Personal bests, by station

4:10
Cardiff 2025
1:41
Manchester 2024
3:16
Manchester 2024
3:07
Birmingham 2026
4:23
Manchester 2024
1:48
Birmingham 2026
3:18
Birmingham 2026
3:50
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 4:10
50m Sled Push
3:29 1:41
50m Sled Pull
6:10 3:16
80m Burpee Broad Jump
5:25 3:07
1000m Row
5:17 4:23
200m Farmers Carry
3:20 1:48
100m Sandbag Lunges
4:41 3:18
Wall Balls
7:05 3:50