Sebastian Ifversen — HYROX Hamburg 2024 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:07

v median

3/180

Rank

Biggest loss

1000m SkiErg

−0:23

v median

9/180

Rank

The race, in words

56:58 at Hamburg 2024 put Sebastian Ifversen on the age-group podium: 2nd of 29 in the 25–29 age group.

The sandbag lunges were the standout, 2:07 quicker than the median and 3rd of 180. Quick through the roxzone: 4:29, ahead of 99% of the field.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 3:25. An improvement of 8:48 on Milan 2024.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:11

Running 1 3:23

3/180
v median −0:56

1000m SkiErg 3:48

9/180
v median −0:23
Block 02 5:22

Running 2 3:16

1/180
v median −1:03

50m Sled Push 2:06

5/180
v median −0:47
Block 03 6:43

Running 3 3:21

1/180
v median −1:18

50m Sled Pull 3:22

2/180
v median −1:46
Block 04 6:18

Running 4 3:21

1/180
v median −1:23

80m Burpee Broad Jump 2:57

9/180
v median −1:37
Block 05 7:18

Running 5 3:25

2/180
v median −1:14

1000m Row 3:53

2/180
v median −0:34
Block 06 4:51

Running 6 3:25

1/180
v median −1:11

200m Farmers Carry 1:26

10/180
v median −0:38
Block 07 6:32

Running 7 3:24

1/180
v median −1:17

100m Sandbag Lunges 3:08

3/180
v median −2:07
Block 08 8:23

Running 8 3:43

2/180
v median −1:27

Wall Balls 4:40

17/180
v median −1:41

Where the race went

Run total: 27:14
Stations: 25:20
Roxzone: 4:29
Best run lap: 3:16

Karlsruhe 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg