The race, in three figures
The race, in words
1:03:24 at Hamburg 2024 put Nils Knuth on the age-group podium: 2nd of 11 in the 16–24 age group.
The sandbag lunges were where this race was made, 2:02 ahead of the median. Time in the roxzone, 4:59, was faster than 95% of the field.
The field ran 1:35 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:41v median −0:38
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Block 02 5:49Running 2 3:43v median −0:36
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Block 03 7:46Running 3 4:00v median −0:39
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Block 04 7:10Running 4 4:03v median −0:41
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Block 05 8:11Running 5 4:04v median −0:35
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Block 06 5:31Running 6 3:58v median −0:38
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Block 07 7:10Running 7 3:57v median −0:44
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Block 08 9:19Running 8 4:20v median −0:50
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.