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Germany / Hamburg 2024 / Individual Pro · Men / Season 7 (2024/25)

Mario Novak

AUT M 40-44 n = 180
Finish · net time
1:11:03
−8:23 v median 1:19:26
Course −3:25 v season average ±0:25 · 133 athletes
Men
36/180
40-44
3/28
Field beaten
80%

The race, in three figures

Field beaten
82%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
38/180
Rank
Biggest loss
1000m Row
−0:02
v median
85/180
Rank

The race, in words

1:11:03 at Hamburg 2024 put Mario Novak on the age-group podium: 3rd of 28 in the 40–44 age group.

The sandbag lunges were the standout, 0:47 quicker than the median and 38th of 180.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 3:25. Mario Novak's fastest of 6 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:35
    v median −0:44
    1000m SkiErg 4:00
    v median −0:11
  2. Block 02 6:25
    Running 2 3:43
    v median −0:36
    50m Sled Push 2:42
    v median −0:11
  3. Block 03 8:52
    Running 3 4:06
    v median −0:33
    50m Sled Pull 4:46
    v median −0:22
  4. Block 04 8:08
    Running 4 4:14
    v median −0:30
    80m Burpee Broad Jump 3:54
    v median −0:40
  5. Block 05 8:32
    Running 5 4:07
    v median −0:32
    1000m Row 4:25
    v median −0:02
  6. Block 06 5:51
    Running 6 4:15
    v median −0:21
    200m Farmers Carry 1:36
    v median −0:28
  7. Block 07 8:36
    Running 7 4:08
    v median −0:33
    100m Sandbag Lunges 4:28
    v median −0:47
  8. Block 08 10:46
    Running 8 4:47
    v median −0:23
    Wall Balls 5:59
    v median −0:22

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:38
0:29 0:09
B2 · 50m Sled Push
0:49
0:30 0:19
B3 · 50m Sled Pull
0:43
0:23 0:20
B4 · 80m Burpee Broad Jump
0:56
0:18 0:38
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
1:06
0:20 0:46
B7 · 100m Sandbag Lunges
1:27
0:34 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 177

A pace, not a person: at every mat, the middle of the 177 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 ahead

Elsewhere

The board

Individual Pro · Men at Hamburg 2024

See this race on page 1
Other races by Mario Novak
All 14 races
Source Unofficial
Event
Hamburg 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8AE
Measured against
Men · n = 180