The race, in three figures
The race, in words
1:01:07 at Hamburg 2024 put Bram Van Tongeren on the age-group podium: 3rd of 278 in the 30–34 age group.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 98% of the field.
Athletes who raced both Hamburg 2024 and Maastricht 2024 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:33v median −1:14
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Block 02 5:26Running 2 3:40v median −1:08
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Block 03 7:04Running 3 3:56v median −1:12
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Block 04 7:04Running 4 3:50v median −1:20
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Block 05 8:19Running 5 4:05v median −1:13
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Block 06 5:24Running 6 3:59v median −1:14
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Block 07 7:14Running 7 4:06v median −1:07
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Block 08 8:12Running 8 4:15v median −1:35
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.