The race, in three figures
The race, in words
Kenny Raab finished in the top 10% of the field at Hamburg 2024, in 1:05:30 for 40th of 1,248 men in the Open division.
The wall balls were the standout, 2:04 quicker than the median and 65th of 1,248. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 98% of the field.
Athletes who raced both Hamburg 2024 and Berlin 2024 were 2:40 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:52v median −0:55
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Block 02 6:18Running 2 3:50v median −0:58
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Block 03 7:38Running 3 3:56v median −1:12
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Block 04 7:47Running 4 4:00v median −1:10
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Block 05 8:12Running 5 4:00v median −1:18
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Block 06 5:47Running 6 4:03v median −1:10
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Block 07 7:58Running 7 4:04v median −1:09
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Block 08 8:50Running 8 4:26v median −1:24
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.