Skip to content
Athlete Germany

Kenny Raab

Kenny Raab has raced HYROX 22 times at 19 events since 2019, in 6 categories, most often the men's Individual Open (14). The fastest of 14 in the men's Individual Open is 1:03:22 at Berlin 2024, a top-10% finish: 53rd of 953 men. On the clock, that is 18:30 faster than the first of them, at Hannover 2019.

Best finish, by category
Individual Open · Men
1:03:22
Berlin 2024
Doubles Open · Men
58:48
Frankfurt 2024
Doubles Pro · Men
1:08:44
Hamburg 2025
Doubles Open · Mixed
1:01:22
Berlin 2025
Individual Pro · Men
1:19:52
Karlsruhe 2025

Progress against the field

From Karlsruhe 2023 to Frankfurt 2025, the field gained 10:13 on Kenny Raab.

Over the same races everyone got 11:05 quicker, so 0:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2023 Frankfurt 2025

371 days between Karlsruhe 2023 and Karlsruhe 2024 is the longest gap compared here, and the second race was 1:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

22 races · 19 events

  1. Hamburg
    28 Oct 2026
    Relay · Men
    59:25
    15/59
    Beat 75%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:06:40
    43/704
    Beat 94%
  3. Cancun
    13 Mar 2026
    Individual Open · Men
    1:11:21
    6/220
    Beat 97%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:09:23
    128/1883
    Beat 93%
    ↑ 71 days after Hamburg 2025 5:26 worse than the field Why ↓

    5:26 behind the field: 3:19 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:08:44 PB
    81/240
    Beat 66%
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:06:04
    35/1486
    Beat 98%
    ↑ 139 days after Berlin 2025 3:06 better than the field Why ↓

    1:28 faster on the clock in a race that was 1:38 slower for everyone: 3:06 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:22 PB
    21/528
    Beat 96%
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:07:32
    199/1851
    Beat 89%
    ↑ 195 days after Hamburg 2024 6:58 worse than the field Why ↓

    2:02 slower on the clock in a race that was 4:56 faster for everyone: 6:58 lost to the field.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:19:52 PB
    92/184
    Beat 50%
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    58:48 PB
    14/700
    Beat 98%
  11. Hamburg
    2 Nov 2024
    Doubles Open · Men
    59:53
    27/700
    Beat 96%
  12. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:05:30
    40/1248
    Beat 97%
    ↑ 196 days after Berlin 2024 0:32 better than the field Slower on the clock, ahead of the field Why ↓

    2:08 slower on the clock in a race that was 2:40 slower for everyone: 0:32 gained on the field, which the clock hides.

    Compare these two →
  13. Berlin
    20 Apr 2024
    Individual Open · Men
    1:03:22 PB
    53/953
    Beat 94%
    ↑ 35 days after Karlsruhe 2024 3:04 worse than the field Faster on the clock, behind the field Why ↓

    4:24 faster on the clock looks better than it was: the race was 7:28 faster for everyone, which leaves this 3:04 behind the field.

    Compare these two →
  14. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:07:46
    44/774
    Beat 94%
    ↑ 371 days after Karlsruhe 2023 1:37 better than the field Why ↓

    2:29 faster on the clock, and the race was 0:52 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  15. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:10:15
    29/282
    Beat 90%
  16. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:16:27
    42/163
    Beat 74%
  17. München
    26 Feb 2022
    Individual Open · Men
    1:10:30
    25/259
    Beat 90%
  18. Berlin
    20 Nov 2021
    Individual Open · Men
    1:16:25
    19/130
    Beat 85%
  19. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:07:03
    5/192
    Beat 97%
  20. WorldChampionship - Leipzig
    11 Sep 2021
    Doubles Open · Men
    1:03:10
    18/28
    Beat 36%
  21. Hannover
    25 Jan 2020
    Doubles Open · Men
    1:02:50
    7/161
    Beat 96%
  22. Hannover
    26 Jan 2019
    Individual Open · Men
    1:21:52
    51/260
    Beat 80%

Personal bests, by station

3:36
Hamburg 2024
1:14
Hamburg 2024
2:14
Frankfurt 2024
2:31
Frankfurt 2024
3:44
Frankfurt 2024
1:21
Frankfurt 2024
2:39
Frankfurt 2024
3:20
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:36
50m Sled Push
4:09 1:14
50m Sled Pull
4:42 2:14
80m Burpee Broad Jump
5:42 2:31
1000m Row
4:55 3:44
200m Farmers Carry
2:23 1:21
100m Sandbag Lunges
6:47 2:39
Wall Balls
7:33 3:31