The race, in three figures
The race, in words
Marco Handel finished 65th of 180 men in the Pro division at Hamburg 2024, in 1:15:17, faster than 64% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 39% on the runs. Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 3:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:23v median +0:04
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Block 02 6:29Running 2 4:18v median −0:01
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Block 03 9:47Running 3 5:20v median +0:41
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Block 04 9:09Running 4 5:02v median +0:18
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Block 05 9:30Running 5 5:06v median +0:27
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Block 06 6:48Running 6 4:57v median +0:21
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Block 07 8:30Running 7 4:42v median +0:01
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Block 08 9:45Running 8 5:10v median +0:00
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.